Mindful Moments Cards (Set of 27)
Being mindful can increase wellbeing, create a deeper sense of self-awareness and can equip us with the regulation skills to manage stress. But, this isn't a skill we are born with! I
t's something we need to practice. This set of 27 beautifully illustrated cards includes breathing, movement and grounding activities that can help to connect our brains and bodies. These fun activities only take a moment so they can be incorporated regularly into every day.
Weave mindful moments throughout the day including:
At the beginning of the day - to set up for success
As a cool down activity within a calm corner
As a whole group exercise
Before a demanding activity (e.g. a test)
At learning stations
As a brain break
To individually support and mentor
After busy activities (e.g. recess)