Sleep: Understanding & Supporting Your Child’s Sleep

Sleep challenges are common in childhood, but there are ways to support healthy sleep habits while maintaining a strong, connected relationship with your child. This workshop will explore:

• How sleep develops in young children

• Common sleep difficulties and what they mean

• Practical strategies to support better sleep

• Creating a calm and predictable bedtime routine

If bedtime struggles are a challenge in your home, or you simply want to learn more about how to support your child’s sleep in a responsive and nurturing way, this session will provide the tools and knowledge to help.