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Children's Yoga & Mindfulness
Supporting children's wellbeing through movement, mindfulness and play.
Our Children's Yoga & Mindfulness program introduces children to simple movement, breathing and relaxation activities that build body awareness, emotional regulation and resilience.
Designed specifically for early childhood settings, this engaging 10-week program gives children opportunities to develop lifelong wellbeing skills while building educator confidence to continue these practices long after the program has finished.
Service Snapshot
Suitable for
Preschool-aged children and early childhood educators
Delivered by
Connect.Ed facilitators
Program Length
10 weeks (10 × 2-hour sessions)
Participants
Up to 20 children per session
Delivery
Outreach within your early childhood service
Funding
Preschool Boost (eligible services)
Overview
Children experience the world through their bodies.
Before they can explain how they're feeling, they often communicate through movement, behaviour and physical responses.
Our Children's Yoga & Mindfulness program helps children develop body awareness, emotional regulation and confidence through playful, developmentally appropriate experiences that combine movement, breathing, mindfulness and imagination.
Each visit also includes dedicated educator capacity building, ensuring the strategies explored during sessions continue to support children long after the program has concluded.
Why Children's Yoga & Mindfulness?
Learning to regulate emotions is a skill that develops over time.
By introducing simple movement, breathing and mindfulness activities during the early years, children begin developing the foundations for lifelong wellbeing.
The program supports children to:
develop body awareness
strengthen emotional regulation
improve attention and concentration
build confidence
practise calming strategies
develop resilience
participate positively within group learning environments
At the same time, educators gain practical ideas that can be naturally incorporated into everyday routines.
What the Program Includes
The program is delivered across 10 weekly visits, with each visit including:
- approximately 1.5 hours of children's yoga and mindfulness experiences
- breathing and relaxation activities
- movement-based storytelling
- mindfulness games
- body awareness activities
- emotional literacy experiences
- 30 minutes of educator reflection and capacity building
- practical ideas to embed mindfulness and movement throughout the day
As part of the program, your service will also receive the Children's Yoga & Mindfulness in ECEC Educator Manual, providing practical guidance to support ongoing implementation after the program concludes.
Our Approach
This isn't about teaching children perfect yoga poses.
It's about helping children understand their bodies, recognise their emotions and discover simple strategies that help them feel calm, connected and ready to learn.
Every session is playful, inclusive and developmentally appropriate, creating opportunities for children to learn through movement, imagination and connection.
By working alongside educators throughout the program, we also build confidence to continue using these strategies within everyday practice, creating lasting benefits for children across the whole service.
Investment
Children's Yoga & Mindfulness is delivered as a structured 10-week program, comprising 10 two-hour sessions for groups of up to 20 children.
Pricing
Program Delivery
$499.98 per 2-hour session + travel
Your service will also receive the Children's Yoga & Mindfulness in ECEC Educator Manual, which is included as part of the program.
We'll work with you to schedule the program in a way that complements your service and aligns with your Preschool Boost funding allocation.
Interested in Children's Yoga & Mindfulness?
Complete the enquiry form below and we'll be in touch to discuss your service, your children and how this program can support wellbeing, emotional regulation and educator capability.
Helping children build calm, confidence and connection.
Discover how Children's Yoga & Mindfulness can support children's emotional wellbeing while equipping educators with practical strategies they'll continue using every day.